Yoga Nidra 

Meditation is one of the most powerful tools available to promote physical, mental, emotional, and spiritual wellness. It is simple to learn. The benefits of meditation that the yogi’s have been aware of for thousands of years are now just beginning to be validated in Western medicine. Double blind scientific studies are just beginning to touch the surface of these benefits. They range from lowering blood pressure, cholesterol levels, and anxiety, to enhancing the immune system, anti-aging, eliminating insomnia and increasing your overall levels of happiness, intelligence, and creativity. And of course enlightenment is the ultimate benefit of meditation.

Anna Marie teaches groups and individuals simple meditation techniques. Some of these techniques include using a mantra, focusing on the breath, inner body awareness, and sense perception meditations. As well as loving kindness meditation and walking meditation. She takes meditation from the cushion into your daily life through mindfulness practice. Anna Marie teaches you to enjoy life in the present moment. You will develop "Presence Power" through her teachings. 

Anna Marie has studied yoga and meditation in India.  She has studied with many teachers including Eckhart Tolle, Gurudev and Michael Singer.

Anna Marie is a certified meditation teacher.  She attended the first meditation teacher training in 1999 at Expanding Light and also the first level 2 training.  These certifications are based on the teachings of Paramahansa Yogananda, who was one of the first yogi’s to bring meditation practices to the West.  He wrote “Autobiography of a Yogi.”  She has also taken classes from the Heart Math Institue.

Anna is trained and certified in Yoga Nidra by Amrit Desai.  Yoga Nidra (a sleep based meditation) feels like a guided meditation.  But it is much more than that.  It is so easy anyone can do it and it quickly takes you to the deep places that years of sitting meditation take you. 

Meditation is calming not only to the mind but also to the heart. Classes can range from a simple one-hour introductory class to an in-depth six-week or longer course. 

Both private and group sessions can be accommodated

One hour private sessions are $125/hour for one individual.
Each additional person is $25.00, up to a total of four people.  

Meditation class on Tuesdays at 11:30am to 1pm at the Sacred Garden

Private sessions are available for yoga, yoga nidra, meditation, and spiritual counseling.  

These private sessions can also be combined, such as yoga and meditation.
Sessions are in, The Sacred Garden Studio in Half Moon Bay.

(650) 533-4400

        Next sound healing/yoga nidra

 Sunday March 1st 2020

noon ~ 1:30
Ananda Valley Farm in the 
Sanctuary of Peace 
In Half Moon Bay 

$35 in advance $40 at the door 
Cancer Patients are free
To reserve your spot,
and send payment to
Anna Marie Enea

800 Correas St

Half Moon Bay, CA 94019 

you can also use zelle for B of A