Choose Total Wellness

Meditation

Zoom meditation classes available on Tuesdays  ~  11:30 am to 12:30 pm

Meditation is one of the most powerful tools available to promote physical, mental, emotional, and spiritual wellness.  It is simple to learn.  The benefits of meditation that the yogi’s have been aware of for thousands of years are now just beginning to be validated in Western medicine.

Special Events​

We keep the groups small and intimate.  

​(650) 533-4400

​Anna Marie has a Bachelors of Science in Health Science/Community Health Education and Public Health and a Masters of Science in Exercise Science and Holistic Nutrition.  She is certified in Biofeedback and has an RDH.   Anna Marie is certified in yoga at the advance 500 hour in both Ananda Yoga and Amrit Yoga.  She is also certified in teaching yoga to heart and cancer patients through Yoga of the Heart.  She is certified in Yoga Nidra by Gurudev, Amrit Desai.   Anna Marie is certified in both levels 1 and 2 for teaching meditation. 

Yoga

Private sessions are available for yoga, yoga nidra, meditation, and spiritual counseling, and forest bathing.

  These private sessions can also be combined, such as yoga and meditation, etc.