Welcome to Choose Total Wellness
Reconnect.
Restore.
Renew.
Transformative yoga, meditation, and spiritual retreats at the enchanted forest of Zenea.
Together ForeverExpanded & Updated
The beloved guide to healing, grief, and spiritual awakening — now expanded with new chapters weaving in the latest neuroscience of grief, acceptance, and resilience: how the brain shifts from resistance to peace, why surrender heals the nervous system, and what science now confirms about the mind-body-spirit path.
Ancient wisdom meets modern brain science. Arriving August 2026.
What We Offer
Holistic Wellness Services
Each offering is designed to nurture your physical, mental, emotional, and spiritual well-being — meeting you exactly where you are.
Our Sacred Space
The Enchanted Forest of Zenea
Nestled in nature, Zenea is a private sanctuary where healing happens naturally. With five waterfalls, a Japanese tea house, and lush gardens, it is the perfect setting for retreats, workshops, and intimate wellness experiences.
Personalized Healing
Private Sessions
Private sessions are available for yoga, yoga nidra, meditation, spiritual counseling, and forest bathing. Sessions can also be beautifully combined — such as yoga and meditation — for a deeply integrated experience.
We keep the groups small and intimate, ensuring each person receives the attention, care, and space they deserve on their healing journey.
Yoga
All styles & levels
Yoga Nidra
Deep rest practice
Meditation
Guided & silent
Spiritual Counseling
Soul-level guidance
Forest Bathing
Nature immersion
Combined Sessions
Custom blends
20+
Years of Experience
500+
Lives Transformed
4
Healing Modalities
100%
Personalized Care
What Clients Say
Stories of Transformation
"The retreat at Zenea was unlike anything I have ever experienced. The waterfalls, the tea house, the guided meditation — it all came together in a way that truly shifted something deep within me."
Sarah M.
Yoga Retreat Participant
"My private yoga and meditation sessions have been transformative. The personalized attention and the serene environment make every session feel like a gift to myself. I leave feeling completely renewed."
Jennifer L.
Private Session Client
"The forest bathing experience opened my eyes to a whole new way of healing. I had no idea how much I needed to slow down and simply be in nature. Deeply restorative and profoundly peaceful."
Michael T.
Forest Bathing Participant
Weekly Online Classes
Meditation & Spiritual Teachings
Join our intimate Zoom spiritual teachings classes — a sacred space for inner exploration, guided meditation, and collective growth.