We keep the groups small and intimate. We can also do private group retreats customized for your group’s needs.
Anna Enea has a Bachelors of Science in Health Science/Community Health Education and Public Health. She is specialized in Exercise Science and Nutrition getting an MS in these areas. She also studied biofeedback and became interested in the mind and emotions, which led to her interest in the spirit which then led to studying Yoga and Meditation.
Private sessions are available for yoga, yoga nidra, meditation, and spiritual counseling. These private sessions can also be combined, such as yoga and meditation.
Sessions are in
~ The Sacred Garden Studio ~ Half Moon Bay.
Meditation is one of the most powerful tools available to promote physical, mental, emotional, and spiritual wellness. It is simple to learn. The benefits of meditation that the yogi’s have been aware of for thousands of years are now just beginning to be validated in Western medicine.