Breathe Deep, Root Down, and Reconnect With Nature

Anna Enea is a compassionate and effective meditation and yoga teacher. I am so thankful to Anna for sharing her insights and experiences and leading the way to help others discover the peace in their own hearts. Her ability to truly practice what she preaches in regards to "standing serene in the center of life's storms" is truly inspirational. I feel empowered by her teachings to handle a recent loss in my immediate family with much less grief and regret than I would have thought possible.
Although I have a long standing yoga and meditation practice, I always find Anna's classes to be engaging and supportive. I thank Anna for being an amazing and inspiring teacher and lighting the way for so many.
I would highly recommend any and all of her classes and retreats.

I attended Anna Enea's Meditation Series twice. Why twice? Because it was so enjoyable the first time that I just had to go back for more. During the weekly sessions we participated in a tea meditation, a silent walking meditation in the forest and numerous forms of sitting meditations. Anna taught us how to use a mantra and our breath to keep the river of mind chatter at bay. With her encouragement I have stuck with the practice. Just being around Anna's joyful spirit is reason enough to want to learn meditation.

Annie Enea is a generous, gifted, and inspiring teacher. I've had the good fortune to take private and group yoga and meditation lessons from Annie and I invariably leave her classes feeling simultaneously uplifted and grounded. Annie's compassionate kindness and depth of experience in her field have helped me to define the path I need to follow at this point in life. I highly recommend her classes to anyone who seeks the benefits of truly restorative yoga and meditation.

I've worked with Anna for about 8 years. She's by far the best trainer I've ever had, for two reasons. First, she is so good at what she does that she is able to work out a program for me no matter what curves I throw her. She can adapt. And second, I especially appreciate her range of training and experience, from yoga to meditation to weight training to nutrition, and the seamless way she puts it all together to work with the whole person, body, mind and spirit.

Anna Enea is special. Goodness and love flow through her and in working with her, one can't help but pick up a little. She is grounded and a clear-eyed spirit at the same time. Her yoga practice has been a truly wonderful part of my own practice.

I honor Anna's calm, cheerful presence as a yoga teacher. She creates a caring, comfortable environment in which everyone can feel important. Her teaching style is good at adapting to whatever group she's teaching. Even though we honor the classic poses, she also teaches and makes room for the necessary modifications.
She's been a great mentor for my daughter who hopes at some point to give back by teaching yoga. Blessings!

I have had the pleasure of knowing Annie Enea for over 25 years. During these years Anna has demonstrated remarkable talent in promoting wellness through natural means such as holistic nutrition, exercise, yoga, meditation, biofeedback,and healing touch. Anna has taught me many valuable lessons from making space for my meditation practice, focusing on the present and the many benefits of yoga. She is very good at helping beginners modify poses as well encouraging advanced asanas to experienced students. I have attended many different yoga classes and Anna's are by far the most relaxing and inspirational for me. Namaste!

Anna is an extraordinary yoga teacher and taking her class regularly makes a big difference in the way my body feels throughout the week and month. She focuses on the spiritual benefits of yoga, and this quiet space is rare in our hectic lives. I also feel more limber and have less neck/shoulder tension when I come to the class every week. I regularly repeat the affirmations to remain calm and keep my perspective, in all my weekly activities. ("I am alright, right now" might be my favorite!)

I look forward to my weekly yoga with Anna, who is both instructor and physiologist. She freely shares her knowledge and discoveries about the body, and yoga and meditation's effects on it. I leave Anna's class feeling healthy and balanced, and I have learned techniques and gained an awareness that help me make the most of life's moments.

Anna Enea is an inspirational instructor. My experience with yoga was nil. Anna is making yoga a distinct and gentle experience. It is great for increasing my flexibility, opening and strengthening my spine Increasing my flexibility and balance. Anna's gentle voice encourages me to try more and more difficult poses while making it a body and mind experience. She always remembers to remind me " Don't forget to breath.
Namaste

It has been a real joy as well as a wonderful experience for me to be part of Anna's yoga classes. Anna's positive attitude, sense of humor & kind spirit radiates throughout her class to create a fun, loving environment & as a yoga instructor, she has been for me personally, an inspiration for "my body", "my mind" & "my soul!" Namaste,

I have taken Yoga classes from Annie Enea for several years now. She is very knowledgeable about the philosophy of yoga and health in general. She incorporates gentle yoga postures, as well as gentle strength training and meditation into her classes. It's great that she is always willing to show the students modifications of postures if needed, and she encourages us to listen to our bodies. I would definitely recommend Annie for beginners as well advanced yogis!

I can't thank you and praise you enough for your work as a trainer. You really get it! You understand and respect what it's like to be a busy woman with lots of demands on her time. I get such good results from your routine. Thanks, Anna

I'd say your serene, calm and very inclusive approach had a lot to do with making the Hawaii health week a success. We sure had a couple of intense yoga sessions there that spoke deeply to my heart.

If you really want to learn how to meditate and don't know where to begin, I recommend you take the Meditation for Higher Awareness Class from Anna. Meditation has given me balance and a sense of inner peace. And taking classes from Anna has also helped me to understand how meditation benefits our body and mind. This is a great class to learn how to make meditation a part of your life.